{"id":3100,"date":"2023-09-18T19:14:45","date_gmt":"2023-09-18T13:29:45","guid":{"rendered":"https:\/\/epostnepal.com\/?p=3100"},"modified":"2023-09-18T19:14:46","modified_gmt":"2023-09-18T13:29:46","slug":"%e0%a4%9a%e0%a4%bf%e0%a4%a4%e0%a4%b5%e0%a4%a8-%e0%a4%b6%e0%a4%bf%e0%a4%b5-%e0%a4%a8%e0%a4%97%e0%a4%b0%e0%a4%95%e0%a5%8b-%e0%a4%b6%e0%a4%be%e0%a4%a8%e0%a5%8d%e0%a4%a4%e0%a4%bf%e0%a4%aa%e0%a5%81","status":"publish","type":"post","link":"https:\/\/epostnepal.com\/?p=3100","title":{"rendered":"\u091a\u093f\u0924\u0935\u0928 \u0936\u093f\u0935 \u0928\u0917\u0930\u0915\u094b \u0936\u093e\u0928\u094d\u0924\u093f\u092a\u0941\u0930\u092c\u093e\u091f \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \/ \u0924\u0938\u094d\u092c\u093f\u0930 &#8211; \u0918\u0928\u0936\u094d\u092f\u093e\u092e \u0928\u094d\u092f\u094c\u092a\u093e\u0928\u0947\u00a0"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"392\" src=\"http:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-1024x392.jpg\" alt=\"\" class=\"wp-image-3101\" srcset=\"https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-1024x392.jpg 1024w, https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-300x115.jpg 300w, https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-768x294.jpg 768w, https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-1536x587.jpg 1536w, https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u091a\u093f\u0924\u0935\u0928 \u0936\u093f\u0935 \u0928\u0917\u0930\u0915\u094b \u0936\u093e\u0928\u094d\u0924\u093f\u092a\u0941\u0930\u092c\u093e\u091f \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \/ \u0924\u0938\u094d\u092c\u093f\u0930 - \u0918\u0928\u0936\u094d\u092f\u093e\u092e \u0928\u094d\u092f\u094c\u092a\u093e\u0928\u0947\u00a0 - Epost Nepal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epostnepal.com\/?p=3100\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091a\u093f\u0924\u0935\u0928 \u0936\u093f\u0935 \u0928\u0917\u0930\u0915\u094b \u0936\u093e\u0928\u094d\u0924\u093f\u092a\u0941\u0930\u092c\u093e\u091f \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \/ \u0924\u0938\u094d\u092c\u093f\u0930 - \u0918\u0928\u0936\u094d\u092f\u093e\u092e \u0928\u094d\u092f\u094c\u092a\u093e\u0928\u0947\u00a0 - Epost Nepal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/epostnepal.com\/?p=3100\" \/>\n<meta property=\"og:site_name\" content=\"Epost Nepal\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-18T13:29:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T13:29:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"783\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0907-\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u092a\u093e\u0932\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0907-\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u092a\u093e\u0932\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/epostnepal.com\/?p=3100\",\"url\":\"https:\/\/epostnepal.com\/?p=3100\",\"name\":\"\u091a\u093f\u0924\u0935\u0928 \u0936\u093f\u0935 \u0928\u0917\u0930\u0915\u094b \u0936\u093e\u0928\u094d\u0924\u093f\u092a\u0941\u0930\u092c\u093e\u091f \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \/ \u0924\u0938\u094d\u092c\u093f\u0930 - \u0918\u0928\u0936\u094d\u092f\u093e\u092e \u0928\u094d\u092f\u094c\u092a\u093e\u0928\u0947\u00a0 - Epost Nepal\",\"isPartOf\":{\"@id\":\"http:\/\/epostnepal.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/epostnepal.com\/?p=3100#primaryimage\"},\"image\":{\"@id\":\"https:\/\/epostnepal.com\/?p=3100#primaryimage\"},\"thumbnailUrl\":\"https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg\",\"datePublished\":\"2023-09-18T13:29:45+00:00\",\"dateModified\":\"2023-09-18T13:29:46+00:00\",\"author\":{\"@id\":\"http:\/\/epostnepal.com\/#\/schema\/person\/93ef69847e65d3baffa97f93a2127d1f\"},\"breadcrumb\":{\"@id\":\"https:\/\/epostnepal.com\/?p=3100#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/epostnepal.com\/?p=3100\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/epostnepal.com\/?p=3100#primaryimage\",\"url\":\"https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg\",\"contentUrl\":\"https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg\",\"width\":2048,\"height\":783},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/epostnepal.com\/?p=3100#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/epostnepal.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u091a\u093f\u0924\u0935\u0928 \u0936\u093f\u0935 \u0928\u0917\u0930\u0915\u094b \u0936\u093e\u0928\u094d\u0924\u093f\u092a\u0941\u0930\u092c\u093e\u091f \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \/ \u0924\u0938\u094d\u092c\u093f\u0930 &#8211; \u0918\u0928\u0936\u094d\u092f\u093e\u092e \u0928\u094d\u092f\u094c\u092a\u093e\u0928\u0947\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/epostnepal.com\/#website\",\"url\":\"http:\/\/epostnepal.com\/\",\"name\":\"Epost Nepal\",\"description\":\"Welcome\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/epostnepal.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/epostnepal.com\/#\/schema\/person\/93ef69847e65d3baffa97f93a2127d1f\",\"name\":\"\u0907-\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u092a\u093e\u0932\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/epostnepal.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/epostnepal.com\/wp-content\/uploads\/2025\/12\/cropped-epostttt-1-e1764858579827-300x300-1-150x150.png\",\"contentUrl\":\"https:\/\/epostnepal.com\/wp-content\/uploads\/2025\/12\/cropped-epostttt-1-e1764858579827-300x300-1-150x150.png\",\"caption\":\"\u0907-\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u092a\u093e\u0932\"},\"sameAs\":[\"http:\/\/epostnepal.com\"],\"url\":\"https:\/\/epostnepal.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u091a\u093f\u0924\u0935\u0928 \u0936\u093f\u0935 \u0928\u0917\u0930\u0915\u094b \u0936\u093e\u0928\u094d\u0924\u093f\u092a\u0941\u0930\u092c\u093e\u091f \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \/ \u0924\u0938\u094d\u092c\u093f\u0930 - \u0918\u0928\u0936\u094d\u092f\u093e\u092e \u0928\u094d\u092f\u094c\u092a\u093e\u0928\u0947\u00a0 - Epost Nepal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/epostnepal.com\/?p=3100","og_locale":"en_US","og_type":"article","og_title":"\u091a\u093f\u0924\u0935\u0928 \u0936\u093f\u0935 \u0928\u0917\u0930\u0915\u094b \u0936\u093e\u0928\u094d\u0924\u093f\u092a\u0941\u0930\u092c\u093e\u091f \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \/ \u0924\u0938\u094d\u092c\u093f\u0930 - \u0918\u0928\u0936\u094d\u092f\u093e\u092e \u0928\u094d\u092f\u094c\u092a\u093e\u0928\u0947\u00a0 - Epost Nepal","og_url":"https:\/\/epostnepal.com\/?p=3100","og_site_name":"Epost Nepal","article_published_time":"2023-09-18T13:29:45+00:00","article_modified_time":"2023-09-18T13:29:46+00:00","og_image":[{"width":2048,"height":783,"url":"https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg","type":"image\/jpeg"}],"author":"\u0907-\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u092a\u093e\u0932","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0907-\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u092a\u093e\u0932","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/epostnepal.com\/?p=3100","url":"https:\/\/epostnepal.com\/?p=3100","name":"\u091a\u093f\u0924\u0935\u0928 \u0936\u093f\u0935 \u0928\u0917\u0930\u0915\u094b \u0936\u093e\u0928\u094d\u0924\u093f\u092a\u0941\u0930\u092c\u093e\u091f \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \/ \u0924\u0938\u094d\u092c\u093f\u0930 - \u0918\u0928\u0936\u094d\u092f\u093e\u092e \u0928\u094d\u092f\u094c\u092a\u093e\u0928\u0947\u00a0 - Epost Nepal","isPartOf":{"@id":"http:\/\/epostnepal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/epostnepal.com\/?p=3100#primaryimage"},"image":{"@id":"https:\/\/epostnepal.com\/?p=3100#primaryimage"},"thumbnailUrl":"https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg","datePublished":"2023-09-18T13:29:45+00:00","dateModified":"2023-09-18T13:29:46+00:00","author":{"@id":"http:\/\/epostnepal.com\/#\/schema\/person\/93ef69847e65d3baffa97f93a2127d1f"},"breadcrumb":{"@id":"https:\/\/epostnepal.com\/?p=3100#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/epostnepal.com\/?p=3100"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/epostnepal.com\/?p=3100#primaryimage","url":"https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg","contentUrl":"https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg","width":2048,"height":783},{"@type":"BreadcrumbList","@id":"https:\/\/epostnepal.com\/?p=3100#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/epostnepal.com\/"},{"@type":"ListItem","position":2,"name":"\u091a\u093f\u0924\u0935\u0928 \u0936\u093f\u0935 \u0928\u0917\u0930\u0915\u094b \u0936\u093e\u0928\u094d\u0924\u093f\u092a\u0941\u0930\u092c\u093e\u091f \u0938\u0942\u0930\u094d\u092f\u093e\u0938\u094d\u0924 \/ \u0924\u0938\u094d\u092c\u093f\u0930 &#8211; \u0918\u0928\u0936\u094d\u092f\u093e\u092e \u0928\u094d\u092f\u094c\u092a\u093e\u0928\u0947\u00a0"}]},{"@type":"WebSite","@id":"http:\/\/epostnepal.com\/#website","url":"http:\/\/epostnepal.com\/","name":"Epost Nepal","description":"Welcome","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/epostnepal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/epostnepal.com\/#\/schema\/person\/93ef69847e65d3baffa97f93a2127d1f","name":"\u0907-\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u092a\u093e\u0932","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/epostnepal.com\/#\/schema\/person\/image\/","url":"https:\/\/epostnepal.com\/wp-content\/uploads\/2025\/12\/cropped-epostttt-1-e1764858579827-300x300-1-150x150.png","contentUrl":"https:\/\/epostnepal.com\/wp-content\/uploads\/2025\/12\/cropped-epostttt-1-e1764858579827-300x300-1-150x150.png","caption":"\u0907-\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u092a\u093e\u0932"},"sameAs":["http:\/\/epostnepal.com"],"url":"https:\/\/epostnepal.com\/?author=1"}]}},"rttpg_featured_image_url":{"full":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg",2048,783,false],"landscape":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg",2048,783,false],"portraits":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg",2048,783,false],"thumbnail":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-150x150.jpg",150,150,true],"medium":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-300x115.jpg",300,115,true],"large":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-1024x392.jpg",1024,392,true],"1536x1536":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-1536x587.jpg",1536,587,true],"2048x2048":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n.jpg",2048,783,false],"viral-mag-1300x540":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-1300x540.jpg",1300,540,true],"viral-mag-800x500":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-800x500.jpg",800,500,true],"viral-mag-700x700":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-700x700.jpg",700,700,true],"viral-mag-650x500":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-650x500.jpg",650,500,true],"viral-mag-500x500":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-500x500.jpg",500,500,true],"viral-mag-500x600":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-500x600.jpg",500,600,true],"viral-mag-360x240":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-360x240.jpg",360,240,true],"viral-mag-150x150":["https:\/\/epostnepal.com\/wp-content\/uploads\/2023\/09\/379282708_1013664819675041_4117497796005507622_n-150x150.jpg",150,150,true]},"rttpg_author":{"display_name":"\u0907-\u092a\u094b\u0938\u094d\u091f \u0928\u0947\u092a\u093e\u0932","author_link":"https:\/\/epostnepal.com\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/epostnepal.com\/?cat=9\" rel=\"category\">\u0906\u091c\u0915\u094b \u0924\u0938\u094d\u0935\u0940\u0930<\/a>","rttpg_excerpt":null,"_links":{"self":[{"href":"https:\/\/epostnepal.com\/index.php?rest_route=\/wp\/v2\/posts\/3100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epostnepal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epostnepal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epostnepal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/epostnepal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3100"}],"version-history":[{"count":2,"href":"https:\/\/epostnepal.com\/index.php?rest_route=\/wp\/v2\/posts\/3100\/revisions"}],"predecessor-version":[{"id":3103,"href":"https:\/\/epostnepal.com\/index.php?rest_route=\/wp\/v2\/posts\/3100\/revisions\/3103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epostnepal.com\/index.php?rest_route=\/wp\/v2\/media\/3101"}],"wp:attachment":[{"href":"https:\/\/epostnepal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epostnepal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epostnepal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}